DAILY SCHEDULE
7:00 AM Row
9:00 AM Breakfast
10:00 AM Core Mobility Session
11:00 AM Video Review
12:00 PM Lunch
1:00 PM Nutrition Session
2:00 PM Row
4:00 PM Erg Session
5:00 PM Free Time: Swim, Erg, Yoga, Games
6:00 PM Dinner
7:00 PM Evening Clinic
10:00 PM Bedtime
We give the campers a break on Wednesday afternoon to go on local hikes or just relax at camp. After the mid-week break, campers switch rowing coaches in order to get more feedback on their skills from different points of view. Coxswains meet daily with their designated coxswain coach.