DAILY SCHEDULE

7:00 AM Row

9:00 AM Breakfast

10:00 AM Core Mobility Session

11:00 AM Video Review

12:00 PM Lunch

1:00 PM Nutrition Session

2:00 PM Row

4:00 PM Erg Session

5:00 PM Free Time: Swim, Erg, Yoga, Games

6:00 PM Dinner

7:00 PM Evening Clinic

10:00 PM Bedtime

We give the campers a break on Wednesday afternoon to go on local hikes or just relax at camp. After the mid-week break, campers switch rowing coaches in order to get more feedback on their skills from different points of view. Coxswains meet daily with their designated coxswain coach.